![]() In fact, it's often touted that one of the defining characteristics of elite level Olympic weightlifters is not how high they can pull the barbell, but rather how fast they can get themselves underneath of it. When performing the full Olympic lifts trainees are often so worried about getting under the bar that they don't fully focus on pulling against the bar maximally during the 2nd pull. This creates a higher degree of specificity to athletics and ultimately results in a higher degree of transfer to those sorts of movements/activities.ĭoing the power versions forces you to focus on the 2nd pull. Every single athletic maneuver in existence (think running, jumping, throwing, punching, etc.) relies on a mastery of the stretch reflex for optimal performance. This creates a stretch reflex in those muscles that is not present during the normal Olympic lifts. ![]() This means you must take your hips, knees, and ankles which were all fully extended after you picked up the barbell, and move them back into flexion immediately before executing the 2nd pull. When performing the lifts from the high hang you must set your body into the power position from the top down. barbell is pulled from the floor the transition around the knees must be successfully traversed the barbell/body complex must be situated into the optimal power position while the barbell is being accelerated a maximal and violent extension of the hips, knees, and ankles is then executed - known as the "2nd pull" - and immediately upon culmination of this complete body extension the lifter must quickly reverse course and pull their body completely underneath the barbell which is then caught in a deep, full squat position the lifter then stands up with the weight - all told, this is extremely complicated, takes a hell of a lot of work to master, and isn't worth most trainee's time as it will be several years before they are even capable of using weights that "matter" and all the time spent mastering these lifts is going to take away from time/energy that could have been spent on other, likely more productive things). ![]() And when they are performed at levels well below someone's ultimate potential, as would generally be the case with anyone who doesn't have at least several years of experience practicing them, they likely won't be able to create a sufficient training stimulus to drive any kind of meaningful performance adaptation in any sort of intermediate or advanced level athlete.īecause all this refers to the performance of the full Olympic lifts (i.e. They can be dangerous when performed with poor technique or using poor training protocols. They are highly technical and take years upon years of consistent, frequent, and focused effort under the eyes of a watchful and knowledgeable weightlifting coach to truly master. But the fact of the matter is, context is an incredibly important aspect when considering any training method and the performance of the full Olympic lifts is no different. Yet simultaneously, they are often viewed as overly technical to the point of being damn near useless and also considered by many to be unnecessarily dangerous to perform for anyone but highly trained Olympic weightlifters. They are coveted and revered for their ability to enhance power, improve rate of force development, and crank up nervous system activation to incredible new heights - all of which are a huge boon for athleticism and performance enhancement. ![]() In performance training circles the Olympic lifts are viewed as the ultimate controversial paradox.
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